Running with Riley
Check here for fitness advice, tips and tricks to staying in shape. I will also highlight the local running scene. Read this blog by a local cross country and track and field coach in order to stay motivated, get in shape and do it the right way.

Tuesday, May 31, 2011

Weekend Recap

WV Has a Streaker

Here is an amazing story of Dan Withrow, who has ran every day for the past 10,000 days!! That is over 27 years!

Lewisburg man logs 10,000 consecutive days of running

Weekend Update

We had 4 races over the weekend in our region!

Congrats to all of those that got out there and competed!

Full Results from each race

LawDawgs 5K/10K Relay for Life
Run to Remember 5K Run/Walk
Memorial Day 5K
Step Into Summer 5K

Wednesday, May 25, 2011

WVU at Regionals and Fallout from this weekend’s Incredible WV State Track Meet

WVU At Regionals

The WVU Girls team is heading to University of Indiania this weekend to compete in the NCAA East Regional.

Results/Live Video/Schedule
Start Lists

 

Fall out from Burcham's Incredible Weekend

The picture that was posted below of the Boys 800m Finish at the 2011 WV State Track and Field Meet has generated a lot of buzz across the nation! Jacob Burcham's incredible weekend has also been covered by many national Track and Field Websites.

Here is a list of links to keep you updated on who all noticed what happened in West Virginia on Saturday!

- Burcham Rolls out a State Meet (FloTrack)
- What a Finish! Includes an incredible picture of Brandon Doughty of Jefferson High School (FloTrack)
- WV Sophomore Jacob Burcham 9:11/4:06 Double, 800 Yet To Come (LetsRun)
- Dear WeJo and RoJo, this picture should be picture of the year (LetsRun)
- Two years Left to See Jacob Burcham
- A State Track Meet Not to Miss

Videos

- 800m Run with the Incredible Finish
- 1600m Run with All-Time WV Record

Sunday, May 22, 2011

Weekend Recap

Sarah Napier - Love Your Guts Memorial 5K

There was a record turnout in the Barboursville Park for the Sarah Napier - Love Your Guts 5K. Over 350 finishers made it a record breaking race. This race was the largest ever at the Barborusville Park!

Congrats to Tyler Salmons ( 17:30), who also ran 9:47 in the 3200 the evening before at the WV State Track and Field Meet, and Andrea Wirtz (22:49) for their individual wins!

Full Results

WV State Track and Field Meet

What an amazing weekend in Charleston. Many records went down as the high school athletes in the state of West Virginia are getting better and better.

Cabell Midland's Jacob Burcham clamed his first state title on the track in style by winning the 3200 in 9:11 on Friday Evening. He then came back on Saturday and had a day that people will talk about for a LONG time. A little before 11:20 AM, Jacob Burcham ran the fastest 1600 EVER for a high school athlete in West Virginia with a 4:08.80 which broke the State Meet Record, All-Time West Viringia record, and ranked him 5th in the nation. In the 800, Burcham finished 1st with a 1:54.01 beating the old state meet record by .02 in an incredible finish that saw Jefferson's Brandon Doughty going horizontal at the finish.

Full Results

Jefferson High Repeats as Champions, Midland Second

There's No Catching Burcham

Friday, May 20, 2011

State Track and Field Meet this weekend

The West Virginia State High School Track and Field Meet begins today at Laidley Field in Charleston, WV. Below, we have listed a bunch of links to get you ready for what is bound to be a very exciting (and possibly record breaking) weekend!

 

RunWV's Predictions

State Meet Records

Herald-Dispatch Articles

- Rivalries Collide

- Hurricane junior has made discus, shot put his specialty

- Buckley Brothers throw the distance for Poca Track

- Midland Sprinter eyes state title

- Hamilton getting one more chance to bring home state championship