Running with Riley
Check here for fitness advice, tips and tricks to staying in shape. I will also highlight the local running scene. Read this blog by a local cross country and track and field coach in order to stay motivated, get in shape and do it the right way.

Monday, September 28, 2009

Weekend Recap

Wow, what a weekend. I am glad that we race early in the morning! We were able to get some good races in before the nasty rain that came later on Saturday.

We had the Prestera Run for Recovery in Ritter Park and the Pumpkin Run 5k in Milton, WV.
MU Professor Eric Migernier ran a 19:38 for the win at the Prestera Run. Now I know he is a little faster than that so I imagine that the course was a little long. A 13-year old named Story Moosa won the overall women's title at the Presetera Run for Recovery with a time of 27:23. Big congrats to Story for her win!

At the Pumpkin Run 5K, MU Sophomore David Bias ran an amazing 15:48 on a hilly and twisty course. For the women, Erin Dilley ran a good 20:23 for the women's title. The pumpkin run had some really cool looking awards and my wife loved the T-Shirt.

TriStateRacer.com has complete results from both races and pictures from the Pumpkin Run.


Looking Ahead...

We have 4, that is right, 4 races in 7 days in the Tri-state!!!!

- Wednesday, Sept. 30 - Valley Legacy Run - Lucasville, OH
- Thursday, Oct. 1 - Old Fashion Days 5K - Greenup, KY
- Saturday, Oct. 3 - MU Alum Run - Huntington, WV (This is the big one!!)
- Saturday, Oct. 3 - Tri-State Fire Academy 5K - Barboursville, WV

We hope to see you all out there and join in on the fun!

As always, check out TriStateRacer.com for all the information on local racing!

Here are Pictures of the Male Winner from the Pumpkin Run 5K, David Bias Erin Dilley!